beginner dumbbell workout plan pdf

This is the Type of Easy Dumbbell Movement – Today many people want to be able to get a very superior profit for themselves and there will also be many more things to take care of.

If you have a pair of dumbbells at home, don’t leave them alone! You can actually have a good and fit body every day just by using these dumbbells. Especially during a pandemic like this, almost all of your activities are always spent at home, right?

There are variations of dumbbells movements that you can do at home to get the ideal body shape. Check out the list of these movements below.

This is the Type of Easy Dumbbell Movement

1. Dumbbell Floor Press
If you don’t have a bench to work your chest on, you don’t have to worry. You can still do bench press movements like in the gym by simply lying on the floor holding a pair of dumbbells.

Dumbbells floor press is an exercise that will have an effect on your shoulders, triceps, and chest. The dumbbell sports floor press is the easiest version of the bench press. This movement can be the right solution if you don’t want to injure your shoulders or back.

2. Dumbbell Deadlift
Do you want to do deadlifts like in the gym but don’t have a barbell? Do not worry! You can still deadlift with a pair of dumbbells too, you know!

The dumbbell deadlift has a variety of movements that you can try. The movement variations are very diverse, ranging from the Romanian Deadlift, Sumo Deadlift, Conventional Deadlift, Suitcase Deadlift, and others.

Deadlifts are a compound movement, which means that they can train many parts of your body. The examples of these body parts are the back, stomach, biceps, buttocks, forearms, and others.

3. Dumbbell Row
To train the back muscles, one of the popular types of movement is the dumbbell row. You only need a pair of dumbbells to have cool back muscles.

Generally, dumbbell rows can be done while standing or leaning on a chair. Dumbbell row not only benefits your back, but also has a positive impact on your overall upper body area